Training Log Archive: tinytoesIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
7 AM
warm up/down 10:00 [1]
Wasn't looking promising.
8 AM
Park Run (Fingal) 35:54 [4] 5.0 km (7:11 / km)
shoes: bright pink
Was not feeling great - tummy rumbling despite taking evasive action and also felt twinge of headache and a bit of the bleh. But onward we go. Nice morning though starting to get warm.
Felt good - first half fairly happy with but lots of (unnecessary) little stops on last 2km.
S-1T - 4:13 (faster than last time)
1T-2T 13:47 (38 sec slower - which was fairly indicative)
2T-1T 13:36 (18 sec slower - fairly pleased)
1T-F 4:16 (7 sec slower)
time was quite representative of feeling but the big step forward was that my breathing was really very good - just legs were lead and mind adrift.
Nice talk afterwards to a local (well Bob's Farm) and to Neil and Lachlan (first parkrun). Neils starting all over again and doing the regionaire trip for a second time.
Felt good - first half fairly happy with but lots of (unnecessary) little stops on last 2km.
S-1T - 4:13 (faster than last time)
1T-2T 13:47 (38 sec slower - which was fairly indicative)
2T-1T 13:36 (18 sec slower - fairly pleased)
1T-F 4:16 (7 sec slower)
time was quite representative of feeling but the big step forward was that my breathing was really very good - just legs were lead and mind adrift.
Nice talk afterwards to a local (well Bob's Farm) and to Neil and Lachlan (first parkrun). Neils starting all over again and doing the regionaire trip for a second time.