gym class (Body Sculpt) 1:00:00 [4]
Some really good sections in this class as far as performance goes. After warm up, flicked between legs and upper body; 60 sec squats, lunges, dead lifts, press, pushups then grass run. 40 sec squats, lunges, dead lifts, press, pushups then grass run. 20 sec squats, lunges, dead lifts, press, pushups then grass run.
Time to raise cardio level (huh??) short burst (3 mins huh???).
Shoulder time - press, upright rows, dead rows, push ups.
Abs (the easy type) which was a surprise. I'll feel it in the shower though - tail bone graze as usual. Still horrendously slow at dying cockroaches. Just so unco.