Training Log Archive: tinytoesIn the 1 days ending Apr 24, 2017:
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| Mo |
Monday Apr 24, 2017 #
9 AM
gym class (Cross Trainer) 1:00:00 [4]
Back to routine - glad of it too.
Really tough class and was very disspirited when I dared to glance at the clock and it wasn't even 10. I realised that the warm up was a bit different - we did step ups and toe taps 20-10 plus pushups that my mind skipped into thinking that was the body of the class rather than the warm up so the time :expended" hadn't actually happened.
In no particular order and because i was so brain dead from counting:
strong cardio set up
burpees 10-8-6-4-10
biceps curls 10-8-6-4-10
timed step set + run X 3. managed to improve run each time but the first was terrible anyway.
partner hammer curl or burpee 10-8-6-4-10
Other random stuff.
Nice chat afterwards with mark who introduced himself to me having spotted my pic at Fingal parkrun last Saturday while he was looking for his friend's pic.
Reinforces the community of parkrun.
Really tough class and was very disspirited when I dared to glance at the clock and it wasn't even 10. I realised that the warm up was a bit different - we did step ups and toe taps 20-10 plus pushups that my mind skipped into thinking that was the body of the class rather than the warm up so the time :expended" hadn't actually happened.
In no particular order and because i was so brain dead from counting:
strong cardio set up
burpees 10-8-6-4-10
biceps curls 10-8-6-4-10
timed step set + run X 3. managed to improve run each time but the first was terrible anyway.
partner hammer curl or burpee 10-8-6-4-10
Other random stuff.
Nice chat afterwards with mark who introduced himself to me having spotted my pic at Fingal parkrun last Saturday while he was looking for his friend's pic.
Reinforces the community of parkrun.