Training Log Archive: tinytoesIn the 1 days ending Jul 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 22, 2017 #
Note
Did a promo for Lake Macquarie Rogaine on 5 August. Special loop planned for bush runners so I thought it worth a try.
7 AM
warm up/down 18:00 [2]
Not quite the perfect warm up but much more like what should be done.
8 AM
Park Run (Callaghan) 38:20 [4] 5.0 km (7:40 / km)
shoes: grey/white
Started with steely resolve and that worked really well, bolstered by adequate warm up. Very happy.
Got to 1st checkpoint - Don Morris Rainforest Walk and checked time - devastated. But made myself pleased with continual run and flow and getting breathing under control.
S-1 - 11:03 Watch seemed to take a long time to get back out of lap.
1-T 18:23 (7:20) Did allow myself a little walk up last bush track and 2/3 Engineering Hill. then back on to focus. Felt OK but was pleased to see turn around.
T- 2- blank - watch battery died. I thought it might have reset when little kid slapped my wrist in a failed high 5 but nope when screen did come back it was Mon 1-01 so that was that. Tried setting it on the run to get last half but wouldn't switch off for laps so back to booth with warranty for me!
Ended up fairly strongly and quite positive about this run. Time just a guess. Low turnout today - possibly because of Monkeri Running ?Festival or Blackbutt back on.
Beaut day. Nice chat afterwards with Katherine and Elaine. Pete absent - on the turps last night at pub. Robyn rescuing the car.
Got to 1st checkpoint - Don Morris Rainforest Walk and checked time - devastated. But made myself pleased with continual run and flow and getting breathing under control.
S-1 - 11:03 Watch seemed to take a long time to get back out of lap.
1-T 18:23 (7:20) Did allow myself a little walk up last bush track and 2/3 Engineering Hill. then back on to focus. Felt OK but was pleased to see turn around.
T- 2- blank - watch battery died. I thought it might have reset when little kid slapped my wrist in a failed high 5 but nope when screen did come back it was Mon 1-01 so that was that. Tried setting it on the run to get last half but wouldn't switch off for laps so back to booth with warranty for me!
Ended up fairly strongly and quite positive about this run. Time just a guess. Low turnout today - possibly because of Monkeri Running ?Festival or Blackbutt back on.
Beaut day. Nice chat afterwards with Katherine and Elaine. Pete absent - on the turps last night at pub. Robyn rescuing the car.