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Training Log Archive: tinytoes

In the 1 days ending Jul 24, 2017:

activity # timemileskm+m
  gym class1 1:00:00
  Total1 1:00:00

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Mo

Monday Jul 24, 2017 #

Note

Another indicator of changes in the air. I bought a new pair of O shoes.
9 AM

gym class (Cross Trainer) 1:00:00 [5]

Fantastic class; felt just on the edge of not achieving for almost the whole time which was really good. Very happy with parts, including the two runs. Where we redid a set under timing I improved on each one (30-28-26 sec reps).
Extra boost was finding out my new best mate Finn has been selected in the College team of 15.

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