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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tinytoes

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Park Run1 59:40 3.11(19:12) 5.0(11:56)
  Event1 29:27 1.37(21:33) 2.2(13:23)6 /8c75%
  Total2 1:29:07 4.47(19:55) 7.2(12:23)6 /8c75%

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Sa

Saturday Aug 19, 2017 #

8 AM

Park Run (Sandon Point) 59:40 [2] 5.0 km (11:56 / km)
shoes: bright pink

Always planned to walk as O obligations in the afternoon. But rockman decided he was going to participate so change of plan, slightly.
Very picturesque but very exposed parkrun but still with the same kindness and spirit of parkrun. Started a little late due to navigational errors but still within the realms of possibilities. rockman kept up a stirring pace!
Nice start to busy weekend.
1 PM

Event (SL 10 - Cataract Scout Ca) 29:27 [3] 2.2 km (13:23 / km)
spiked:6/8c

Fairly easy nav - Scout Camp is pretty benign but happy to support at it was Schools Champs. Could really have been Bush sprint. Only unhappy with 1 route choice (followed some people whom I suspected had local knowledge - which they did) and the last control where there is some considerable discussion about rockface mapping - or lack thereof.
Fairly happy with speed in bush, but not with being allowed to be distracted by others.

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