Training Log Archive: tinytoesIn the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
9 AM
warm up/down 10:00 [3]
Right on time and as I walked into class I heard the "charming" tones of Count Lewis so it was 4 steps in and a very speedy 3 out. Didn't quite feel like Cycle Ints again so hopped on treadmill for a warm up to see what idea I warmed to.
running 30:00 [4] 5.0 km (6:00 / km)
OK on a flat treadmill course but was surprised how good this felt.I initially was going to do 10 mins but liked it so much stayed for 5km. Oh how I wish this was a real time for parkrun and it always confuses me as to why it is so very different. Anyhow I enjoyed it. I'd thought about doing the Long Sprint course map i keep in the back of the car...just in case... but it is beside the lake so very exposed and the wind was cold today, plus ground would have been wet underfoot.