Training Log Archive: tinytoesIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
Note
Odd sight of the day:
While I was doing my cycle ints a very large young man fully equipped with facial piercings, arm tattoos and headphones sat on the bike next to me. After about a minute he launched into playing air drums, quite actively, while he was cycling. He didn't fall off his bike (I might have suffered some personal damage had this occurred) but it was surprising.
While I was doing my cycle ints a very large young man fully equipped with facial piercings, arm tattoos and headphones sat on the bike next to me. After about a minute he launched into playing air drums, quite actively, while he was cycling. He didn't fall off his bike (I might have suffered some personal damage had this occurred) but it was surprising.
10 AM
Bike 10:00 [1]
Warm up
cycle ints 10:00 [4]
Mostly 20 sec on 10 off with last minute full on.
warm up/down 6:00 [1]
11 AM
running 27:18 [4] 5.0 km (5:28 / km)
No it's not a miracle - assisted running - but it felt good. More concerned about getting time under belt.