Training Log Archive: tinytoesIn the 1 days ending Sep 15, 2017:
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Friday Sep 15, 2017 #
9 AM
gym class (Body Sculpt) 55:00 [3]
shoes: bright pink
Warm yup foollwed by stepped activities which unfortunately constituted the whole class time.
Stage 1 light
Stage 2 medium
stage 3 heavy
Stage 4 Step
8reps, 7 reps, 6 reps....
Squats, push press, clean and press, bicep curls
1 min bike full pelt, 10 burpees, 20 squat jumps
I can see th structure but the boredom was paramount. I decided to change the overheads in Stage 3 with rows and dead lifts - I'd had enough of overheads by then.
Got my form checked and all good - so that's fine.
Stage 1 light
Stage 2 medium
stage 3 heavy
Stage 4 Step
8reps, 7 reps, 6 reps....
Squats, push press, clean and press, bicep curls
1 min bike full pelt, 10 burpees, 20 squat jumps
I can see th structure but the boredom was paramount. I decided to change the overheads in Stage 3 with rows and dead lifts - I'd had enough of overheads by then.
Got my form checked and all good - so that's fine.