Training Log Archive: tinytoesIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
4 PM
running 36:00 [4] 4.42 km (8:09 / km)
shoes: grey/white
Had kept the Long Night Champs course in the boot of the car waiting for such an opportunity. Despite it being Dog Leash Free time at Thomas Halton Park area it was a very pleasant time to be running seeing so many people out enjoying the beaut weather and unwindy time.
S-map turn over 16:39.
Turn - F 19:19
I think i was fading but maybe slightly longer second "half".
OK taper time now - another high heels day tomorrow and then after Final School Assembly it's get ready to pack.... and maybe mow... and maybe....
S-map turn over 16:39.
Turn - F 19:19
I think i was fading but maybe slightly longer second "half".
OK taper time now - another high heels day tomorrow and then after Final School Assembly it's get ready to pack.... and maybe mow... and maybe....