Training Log Archive: tinytoesIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
9 AM
gym class (Body Pump) 1:03:00 [3]
Upped weight for chest but wimped out on increased triceps and biceps because they were hard tracks. Music today was aweful - just not the right mix so mindset wasn't great either. Didn't partake of calf raises - I think my calf muscles are not in need. Did squats instead.