Training Log Archive: tinytoesIn the 1 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
9 AM
gym class (Body Sculpt) 55:00 [3]
shoes: bright pink
Solid class, but I'm starting to get how Mel organises and I'm much more interested in variety and focus - she's more a generalist and a slog it out.
8 stations - legs, core, walking push ups, burpees, triceps, core, cardio, burpees - where the timing was dictated by the last finisher of the burpees challenge.
I managed to score 2 wins, but I was doing the elevated burpees. 3 rounds: 30 then 15 then 10.
8 stations - legs, core, walking push ups, burpees, triceps, core, cardio, burpees - where the timing was dictated by the last finisher of the burpees challenge.
I managed to score 2 wins, but I was doing the elevated burpees. 3 rounds: 30 then 15 then 10.