Training Log Archive: tinytoesIn the 1 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
8 AM
warm up/down 10:00 [2]
shoes: grey/white
Very poor preparation, no interest, no continuity - looks like a great day ahead!
Park Run (Blackbutt) 40:01 [4] 5.0 km (8:00 / km)
shoes: grey/white
Nice chat and final rogaine plan talk with Sam.
Wasn't mentally prepared at all. Was just going to be there an hope that the ship would right itself during the run - it didn't.
S-T1 - 20:55
T1-F - 19:06
A day when even the flat bits were steep.
Big turnout with local Primary School Assistant Principal bringing the school running club to visit. I think the parents needed it more than the kids but all good to see them there.
Thanks Sarah Blasko for sharing the run. You got me up some of the hills but not all.
Wasn't mentally prepared at all. Was just going to be there an hope that the ship would right itself during the run - it didn't.
S-T1 - 20:55
T1-F - 19:06
A day when even the flat bits were steep.
Big turnout with local Primary School Assistant Principal bringing the school running club to visit. I think the parents needed it more than the kids but all good to see them there.
Thanks Sarah Blasko for sharing the run. You got me up some of the hills but not all.