Training Log Archive: tinytoesIn the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
9 AM
gym class (Body Sculpt) 55:00 [4]
shoes: bright pink
Similar set up as last week with cardio warm up, then stations last cardio blast then strength and stretch. But this week seemed to go more quickly. First question- do you want to run today - it's hot. No OK go find a cardio machine and do 5 mins. Where do I as a non- runner go and especially as I warm up slowly? Yep treadmill. Then later more running and then more running. I don't understand me.