Training Log Archive: tinytoesIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
8 AM
warm up/down 5:00 [1]
Late arrival to the extent rockman jettisoned me in the carpark and told me to warm up by running to the start. Did a few shiccanes and then to start. No puffer either so despite my anticipation of some improvement I was doomed from the start.
Park Run (Callaghan) 38:51 [3] 5.0 km (7:46 / km)
shoes: grey/white
Bit disappointed with this as I'd been steadily improving at Blackbutt and hoped it wold carry over. Nice day, just a tiny bit warm but very humid. Ages since a genuine parkrun at Callaghan.
Start-steps Rainforest walk -10:46 some very slow patches.
Steps - cone 18:51 (8:04) not a good section at all, despite some patches of good running but never for long enough
Cone - steps Rainforest Walk 26:04 (7:13) Did some running up the hills here but still slow when not
Steps - Finish - 38:51 (12:47) Just happy to finish - could tell it was tell it terrible.
Lovely chat with Magic and Homa after and Anne, who knows me but I don't know her.... until now.
Start-steps Rainforest walk -10:46 some very slow patches.
Steps - cone 18:51 (8:04) not a good section at all, despite some patches of good running but never for long enough
Cone - steps Rainforest Walk 26:04 (7:13) Did some running up the hills here but still slow when not
Steps - Finish - 38:51 (12:47) Just happy to finish - could tell it was tell it terrible.
Lovely chat with Magic and Homa after and Anne, who knows me but I don't know her.... until now.