Training Log Archive: tinytoesIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
8 AM
warm up/down 12:00 [2]
A mix of reasonable and good. But mentally not interested. Looking for excuses
Park Run (Callaghan) 38:47 [4] 5.0 km (7:45 / km)
shoes: grey/white
Feeling every bit the disgruntled one I focussed on my tight knee and the queasy stomach and was almost all for just walking. Lovely temperature after early morning storm around 4am.
Start-steps Rainforest walk -10:46 Very happy to run all the way - so pleased. But now checking times - same as last week. :-((
Steps - cone 18:49 (8:03) mix of run walk - but fairly happy until now - checking time!
Cone - steps Rainforest Walk 26:15 (7:25) Some patches of walk - admonished myself and got back into it.
Steps - Finish - 38:47 (12:31) pulled back some time.
Some things to be really pleased about. Still not confident to do what I really need to - lengthening stride will help. Going to be pleased with the first section even though it wasn't any faster.
Start-steps Rainforest walk -10:46 Very happy to run all the way - so pleased. But now checking times - same as last week. :-((
Steps - cone 18:49 (8:03) mix of run walk - but fairly happy until now - checking time!
Cone - steps Rainforest Walk 26:15 (7:25) Some patches of walk - admonished myself and got back into it.
Steps - Finish - 38:47 (12:31) pulled back some time.
Some things to be really pleased about. Still not confident to do what I really need to - lengthening stride will help. Going to be pleased with the first section even though it wasn't any faster.