Training Log Archive: tinytoesIn the 1 days ending Dec 12, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 12, 2018 #
9 AM
gym class (cross trainer) 1:00:00 [4]
shoes: white puma
Great class - very tough. Hope I can still run this afternoon. to those who know - dying cockroach, butterfly sit ups, ceiling kicks,windscreen wipers, hovers.
11 AM
gym replacement activity 50:00 [3]
unplanned for hot steamy morning.
6 PM
Street Series (Ashtonfield) 45:11 [4] 5.04 km (8:58 / km)
shoes: grey/white
Seemed a little hotter in the first 1km but settled down after that. Didn't feel like I had any rhythm but was fairly happy with route choice, though comparison of points left me a little lower than I'd have expected. The traditional PM with coffee tomorrow morning will yield a superior route, I expect.