Training Log Archive: tinytoesIn the 1 days ending Feb 11, 2019:
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| Mo |
Monday Feb 11, 2019 #
9 AM
gym class (HIIT) 1:00:00 [4]
max:145 shoes: white puma
Not sure I enjoyed the structure of this class - it seemed a bit messy but certainly the intensity was there. Weirdest thing was dragging a flat weight across the carpet (which has been selected to minimise slipping) with my foot. Surprising ability was the one legged sit and stand. Legs are hammered.
5 PM
gym replacement activity 1:30:00 [3]
shoes: adidas
More strength than anything else. Seeing some results and will be finished in about 6 weeks!