Training Log Archive: tinytoes

In the 1 days ending Mar 29, 2019:

activity

time

miles

Gym5

24:04

3.11

(7:45)

5.0

(4:49)

warm up/down

10:00

Total

34:04

3.11

5.0

averages - rhr:78

0:34

0:00

10 AM

warm up/down (walking) 10:00 [2]
ahr:79 max:117 shoes: grey/white

Not as pushy as maybe should have been, but maybe replicating normal circumstances.

11 AM

Gym5 24:04 [4] 5.0 km (4:49 / km)
ahr:134 max:154 rhr:78 shoes: grey/white

Head down mostly - just trying to visualise lakeview.