Training Log Archive: tinytoesIn the 1 days ending Apr 5, 2019:
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Friday Apr 5, 2019 #
11 AM
warm up/down (Walking) 12:00 [2]
shoes: grey/white
Obvious attempt to lengthen stride.
12 PM
Gym5 26:09 [4] 5.0 km (5:14 / km)
ahr:145 max:157 shoes: grey/white
Thought I was going OK but couldn't seem to accelerate. Perhaps it was because I was visualising Callaghan parkrun and got slow in the hilly bits. Overall fine - just puzzles me with vast speed differences week to week.