Park Run (Callaghan) 40:04 [3] 5.0 km (8:01 / km)
shoes: grey/white
Cool and foggy - just perfect. Good long warm up, little time in the prelims so thought I'd be good to go. Going fairly well though not as well as I'd hoped but thought the second half might be better than usual. It wasn't. Got to about 2.7km and felt spaced out and as someone who'd been tailing me overtook me and said "thanks for being my target, bunny" - all in a nice way it was all i could do to not throw up. So walked a bit but not quickly then felt dizzy. Thought I could run a little bit downhill - nup! Not that either. After about 3 or so minutes gathered my wits and felt a bit better and started off again. All back to normal. So again that 3/4 barrier. I won't even eat half a banana next week beforehand. So disappointed - not for the pathetic time but for the spew sensation.