Park Run (Callaghan) 39:06 [4] 5.0 km (7:49 / km)
shoes: black+blue
NO food prior.
S-DMW - 11:16
DMW-T 8:01
T-DMW 7:06
DMW-F 12:42
Nice chat (me chatting on a "run"????) with Ken who leaves on Tuesday for the Camino but will be away for 3 weeks 3 days (according to Anne-Marie, his wife). Ken is partaking of the trail on bike. Look forward to his fB pics.