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Training Log Archive: tinytoes

In the 1 days ending May 10:

activity # timemileskm+m
  Gym51 24:20 3.11(7:50) 5.0(4:52)
  warm up/down1 12:00
  Total1 36:20 3.11 5.0
averages - sleep:7

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0:36
0:00
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Fr

Friday May 10 #

9 AM

warm up/down (Walking) 12:00 [1]
max:74 shoes: white puma

Gym5 24:20 [4] 5.0 km (4:52 / km)
ahr:146 max:165 slept:7.0 shoes: white puma

Seemed more on the ball from the stat than at other times. Got required rate up fairly quickly and could surge too.

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