Training Log Archive: tinytoesIn the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
10 AM
Walk - Run - HIlls 30:00 [3]
ahr:101 max:131 shoes: white puma
0-5 - Walk 0%
5-10 - Walk - 3%
10-15 - Walk - 6%
15-20 - Walk - 9%
20-30 - Run 1.5, Walk 1.5 alternate - 9%
No signs
5-10 - Walk - 3%
10-15 - Walk - 6%
15-20 - Walk - 9%
20-30 - Run 1.5, Walk 1.5 alternate - 9%
No signs