Gym5 28:48 [3] 5.0 km (5:46 / km)
ahr:141 max:160 shoes: white puma
No time for warm up as hadn't planned on pushing it hard under current restrictions. All seemed to be going along OK so tried a bit harder. With 1km to go and no adverse signs I decided to push hard and even harder at 4.5. All seems to be OK... but of course that doesn't mean that hills don't toss me a wobbly (or me them)
Off to visit rockman and celebrate his triumph today.