Training Log Archive: tinytoes

In the 1 days ending Nov 13, 2019:

activity

time

miles

gym class

1:00:00

Street Series

45:53

3.29

(13:56)

5.3

(8:39)

gym replacement activity

15:00

Total

2:00:53

3.29

5.3

2:00

0:00

8 AM

gym replacement activity (weights) 15:00 [3]

6 trips uphill carrying various heavy pieces of equipment destined for e-waste. That's the last of that.

9 AM

gym class (PF Challenge) 1:00:00 [4]
shoes: white puma

A lot of leg work but a lot of cardio. Kept HR below 140. Hopefully this afternoon's event doesn't involve hills.

6 PM

Street Series (#5 Tenambit) 45:53 [4] 5.3 km (8:39 / km)
shoes: black+blue

Another hilly but managed to do a reasonable route with a mainly downhill finish. OK 53 seconds late but was happy with what I did. 25-1