walking 18:00 
Lucked out at parkrun today. Had put name down for volunteering well before air quality problems announced. Main reason was that the numbers are dwindling there because of the change to the route necessitated by building works. Now a 3 loop course. Test drove route to see that chalk markings and cones were clearly defining the route - which it was and the assessment..... yeah nah. Not a fan at all. Doing the same hill 3 times instead of once is not nice. So I'll happily volunteer there so that others can run but won't see me there. I'll migrate to lakeview.