Training Log Archive: tinytoesIn the 1 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
8 AM
Park Run (Lakeview) 40:47 [3] 5.0 km (8:09 / km)
shoes: black+blue
S-1 9:45
1-2 7:31 (17:16)
2-T 3:45 (21:01)
T-3 4:12 (25:12)
3-4 8:16 (33:32)
4-5 7:15(40:47)
At the start the air was unnervingly dry warm - and seeing as we are absolutely lakeside this was worrying. But about 500m in there was a beautiful cool pool of air. short lived sadly and long gone upon my return. I think the running parts were faster today but the walking parts were not as intense as they could have been.
1-2 7:31 (17:16)
2-T 3:45 (21:01)
T-3 4:12 (25:12)
3-4 8:16 (33:32)
4-5 7:15(40:47)
At the start the air was unnervingly dry warm - and seeing as we are absolutely lakeside this was worrying. But about 500m in there was a beautiful cool pool of air. short lived sadly and long gone upon my return. I think the running parts were faster today but the walking parts were not as intense as they could have been.