Training Log Archive: tinytoesIn the 1 days ending Jan 29, 2020:
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Wednesday Jan 29, 2020 #
9 AM
gym class (PF Challenge) 1:00:00 [3]
shoes: white puma
Class focus on core, inner thigh and shoulders. Hence cardio was really just a flush.
6 PM
Street Series (Bolton PointSSS#14) 43:57 [4] 4.5 km (9:46 / km)
shoes: black+blue
Big day beforehand with solid gym session and lots of walking and lifting (moving contents of study into living room to sort and dump) - lots of trips from one side of the house to the other. So wasn't expecting much go in the legs - I wasn't disappointed. Very pleased to see that there was a viable route to give quite some contouring options. Really liked the lakefront track.
Ended up with 22 points but super early and I dashed for a last minute 1 pointer and got it - unlike some other weeks.
Ended up with 22 points but super early and I dashed for a last minute 1 pointer and got it - unlike some other weeks.