Training Log Archive: tinytoes

Awesome class - still was wary of calf so was careful on any sudden movement for it, especially backward steeping. Last segment of session i actually went for a run to see what it felt like. Much more up on toes than Monday, but still will be a light on effort this afternoon.

No problems after gym this morning, iced and rested calf in the afternoon and had entered the 'run" section giving me the option of jogging if I felt the urge. Started off getting the hard rough uphill section over first. I'm slow anyway so better to get it over with. beaut conditions, good turn out and a few very minor teething issues with the technology - not for me surprisingly. Added in a couple of extra controls early on, ditched a 30 pointer on way back in. Not really sure of time so was a little disappointed to be 46:07 - the 45 I could have lived with, but :07 over was annoying. Great to be back.