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Training Log Archive: tinytoes

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  gym class1 50:00
  Total1 50:00

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Mo

Monday Nov 9, 2020 #

9 AM

gym class (PF Challenge) 50:00 [4]
shoes: white puma

Really a Cross Trainer class.
Warm up
Stations x 6 1 min per station
Box jumps
Burpees
Full Sit up
Push Press
Sprint
Walking Lunges
1 min recovery between rounds x 5
Warm down.

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