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Training Log Archive: tinytoes

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  gym class1 45:00
  Street Series1 43:35 3.04(14:19) 4.9(8:54)
  Total2 1:28:35 3.04 4.9

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Wednesday Nov 11, 2020 #

9 AM

gym class (PF Challenge) 45:00 [5]
shoes: white puma

Officially the hardest class I have ever done. All 50 reps or 400m run which I swapped out for 1km cycle trying to save legs for this afternoon. Last bundle of shoulder press I couldn't complete and changed to biceps curls - left shoulder a little sore after previous section of overheads, push press, and clean and press.
This afternoon's Street Series is going to hurt a lot. Very poor sleep currently and feeling very drained - possibly too much adrenalin.
5 PM

Street Series (#4 Ashtonfield) 43:35 [4] 4.9 km (8:54 / km)
shoes: black+blue

A very frustrating course - seemed like islands of points but the linkage of the islands was quite a challenge. I think fast people maybe went linearly rather than going into the islands - will be interesting to analyse their routes - loving maprunF.

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