Training Log Archive: tinytoesIn the 1 days ending Nov 13, 2020:
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| Fr |
Friday Nov 13, 2020 #
9 AM
gym class (Body Sculpt) 45:00 [5]
shoes: white puma
Yes this was the hardest class ever but in a good way and an enjoyable experience.
Warm up 10 min
40 sec on 20 off
Cardio for 12 rounds
Strength for 8 rounds
Cardio for another 6 rounds
Abs
Stretch
Warm up 10 min
40 sec on 20 off
Cardio for 12 rounds
Strength for 8 rounds
Cardio for another 6 rounds
Abs
Stretch