Training Log Archive: tinytoesIn the 1 days ending Nov 16, 2020:
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| Mo |
Monday Nov 16, 2020 #
9 AM
gym class (PF Challenge) 45:00 [4]
shoes: white puma
Feeling very lethargic - sleep better but still catching up.Warm up
4 minute sections with 15 sec rest between
5x laps room, 3x jump lunge + squat
burpees + standing jump
5 push ups, 7prone leg rolls, 9 squats
treadmill
2 min recovery
Repeat
Stretch and warm down.
As unpalatable as last Wednesday was this was great.
4 minute sections with 15 sec rest between
5x laps room, 3x jump lunge + squat
burpees + standing jump
5 push ups, 7prone leg rolls, 9 squats
treadmill
2 min recovery
Repeat
Stretch and warm down.
As unpalatable as last Wednesday was this was great.