Training Log Archive: tinytoesIn the 1 days ending Feb 10, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 10, 2021 #
9 AM
gym class (PF Challenge) 45:00 [4]
shoes: Brooks Glycerin
A very tough class, and I didn't listen about taking it easier should i need to.
Warm up
EMOM, but given 15 sec warning of change if need a break
Run
20 GtO
25 Lying leaps
20 walking lunges
100 mountain climbers (I did standing on bike instead)
12 burpees
5 rounds. I managed to get to target number in each category in last round.
Abs - I was hopeless - legs vertical for a start, crunching to ankles I can do, scissors I can do, but not with legs vertical.
Stretch.
Warm up
EMOM, but given 15 sec warning of change if need a break
Run
20 GtO
25 Lying leaps
20 walking lunges
100 mountain climbers (I did standing on bike instead)
12 burpees
5 rounds. I managed to get to target number in each category in last round.
Abs - I was hopeless - legs vertical for a start, crunching to ankles I can do, scissors I can do, but not with legs vertical.
Stretch.
6 PM
Street Series (#16 Maryland) 47:15 [3]
shoes: grey/white
Love maprunF... until I don't. I couldn't get it to "stop" so time getting away.. and away. And as finish desk more than 80m away more time lost. MooseMorris did a good job messing with macey's mind - his sole aim of the event as always and the rest of us had a long way to run to get points. Nice area but unhappy way to end the event.