Training Log Archive: tinytoesIn the 1 days ending May 23, 2022:
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| Mo |
Monday May 23, 2022 #
9 AM
gym class (HIIT Strength) 45:00 [4]
shoes: Brooks Glycerin
Warm up
3x1min rounds repeated twice - upper body
3x1min rounds repeated twice - upper body (different)
3x1min rounds repeated twice -lower body
1 min burpees
3 min round 10-8-6 reps mixed
2 min round 8-6-4 reps, repeat of above, with heavier weights
2 min hard core
Cath's high quality class on display.
3x1min rounds repeated twice - upper body
3x1min rounds repeated twice - upper body (different)
3x1min rounds repeated twice -lower body
1 min burpees
3 min round 10-8-6 reps mixed
2 min round 8-6-4 reps, repeat of above, with heavier weights
2 min hard core
Cath's high quality class on display.