Training Log Archive: tinytoesIn the 1 days ending Feb 14, 2023:
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Tuesday Feb 14, 2023 #
Note
(injured)
While driving to Sydney yesterday with junior junior to collect my NEW furniture I reflected that I'd be doing the same journey in less than a week's time. But then I realised a massive fail: Tour de LHI begins in a week and I have done exactly 1 practice session since NYD. There goes that resolution... and within the next 5 days I have to condition my bike muscles, or more importantly bottom/seat, muscles.
9 AM
gym class (Body Pump) 1:00:00 [4]
(injured) shoes: Brooks Glycerin
11 AM
Note
(injured)
This morning I had the confidence to run - for the first time since mid November. It was only 10m but it was a run!
2 PM
Physio exercises 3:00 [1]
(injured)
4 PM
Bike 15:00 [2]
(injured) shoes: Brooks Glycerin
5 PM
gym class (Booty and Core) 45:00 [3]
(injured) shoes: Brooks Glycerin
Aerobics warm up. Felt good but not as good as this morning. Disappointed.
12 station circuit. 2 rounds then 1 round speed dating.
Stretch
12 station circuit. 2 rounds then 1 round speed dating.
Stretch
9 PM
Physio exercises 3:00 [1]
(injured)