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Training Log Archive: tinytoes

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  gym replacement activity1 1:00:00
  gym class1 45:00
  massage1 10:00
  Physio exercises1 3:00
  Total4 1:58:00

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1:58
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Fr

Friday Feb 17, 2023 #

9 AM

gym class (Body Sculpt) 45:00 [4]
(injured) shoes: Brooks Glycerin

Sparkling class, though I just couldn't bring myself to do box jumps.
10 AM

massage 10:00 [2]

5 PM

gym replacement activity 1:00:00 [3]
(injured)

Hot ans humid but fortunately just a general tidy up so save me from a big job in 2 weeks time.
8 PM

Physio exercises 3:00 [1]
(injured)

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