Training Log Archive: tinytoesIn the 7 days ending May 12, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
warm up/down 10:00 [4]
Event (SL3 - Uni Sprint) 24:44 [4] 2.3 km (10:45 / km)
spiked:16/18c
Event (SL 4 Pelaw Main Colliery) 48:48 [4] *** 3.2 km (15:15 / km) +55m 14:03 / km
spiked:13/15c
gym class (Body Sculpt) 1:00:00 [4]
stretching 5:00 [1]
gym class (Shape and Tone) 50:00 [3]
stretching 10:00 [1]
Smorgasbord 1:15:00 [3]