gym class (Body Sculpt) 1:00:00 [4]
I'm starting to feel a bit despondent - really tough today which normally I would be pleased about. But with SL 1/2 this weekend I feel very unfit. I feel strong - which probably relates to the gym program over the past 3 months but feel pretty slow otherwise. This class had everything - brief headache in the warm up, close to spew in the first run, return of headache in the second run but felt better running wise, sharp "as" cramp low in R calf very near Achilles in second phase, then relaxed but returned with a vengeance. Almost got to the door to leave (only 2nd time ever to leave a class) when the run crowd came back in so was trapped. I took it quietly during the burpees section and cramp finally went but then the extended section of lunges and I was worried it would return - but it didn't. A bit ginger for the rest of the class modifying all activities - who would have thought I would have done push ups instead of Step? Such a mess - looking to change out of strength mode into speed (ha ha that's a joke) for the next 8 weeks.
Will need to work on sleep too - that could be contributing to problems.