Training Log Archive: tinytoes

I've rejoined the ranks of S&M group - officially a glorious agony session. Makes up for no Wednesday Park or Street event. Methinks I will be very sore tomorrow.

Loved it - really enjoyed this event. Possible my 3rd or 4th night event but felt really safe - and so I should - I've set so many courses here for daytime! Best parts: no mossies, did about 75% of course with no torch using houselights, street light and the clarity of the park paths, only needing a few bits in the "denser" bush sections. Night vision was really good, so it must be the twilight that is my problem. A great course set by Malcolm on another rockman hybrid map. Not sure of turnout but those who came had fun.
Lost about 2 mins on #1 - d'oh - but realised later that the reflectors attached weren't reflecting so my running past #1, which was actually hidden behind a tree, was inevitable. So upon realising this i determined I would know where every control was - and not expect to see a shine. Losing initial time allowed the next 3 to catch me up - but course let us use route choice so wasn't altogether a peloton. A few spots of rain added to the night too.
Was probably a good thing to have a late run - certainly feeling the effects of the past 2 days at gym - good thing tomorrow will have to be a rest day due to S+R meeting.

Short - Splits

I made it all the way through legs - yiha! Possibly a 3.5 class and not through difficulty on my part. Knees felt a bit odd at the start - only can be the result of yesterday's Pump class squats - on the top. No residual feeling from nasty stretch from slip and almost fall from Saturday which was pretty scary at the time.

I think this class will be changing its designation at the start of April yet another craze that is sweeping the fitness industry - how long will this one last? Knees just a little bit tender so didn't try high impact but stuck out all the legs section.

Vain attempt but a start.

It has always been annoying to hear primarily Victorians mispronounce the letter "e" eg Malbourne. But tonight the instructor cracked a beauty - "Don't let your albows go below the bench." Perlease!!!

Didn't expect to escape the clutches of Dr in time to get to this class so was pleased when I did. Upped weight and arms were wobbly for a bit so i guess that's good.

Gym date with junior. Talking about him changing sports for a while as he's gone stale on badminton. maybe cycling + gym.

Would have gone longer but junior wanted to change areas in the gym - and it was half time in the second game of netball.

Not enough, especially as I'll miss tomorrow's Body Pump class, but had to get home to do some sculpture (which I didn't cos I got the jitters and procrastinated).

Beautiful autumn day - though at the humid end of the scale. Walk to local for papers. Lots of people scurrying around doing chores.

Excellent session

Solid but not spectacular