Training Log Archive: tinytoesIn the 7 days ending Apr 20, 2014:
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Friday Apr 18, 2014 #
Event: Easter 2014
Wednesday Apr 16, 2014 #
9 AM
gym class (Cross trainer) 1:00:00 [4]
1 PM
massage 1:00:00 [3]
oohh yeeah.
Tuesday Apr 15, 2014 #
9 AM
gym class (Shape and Tone) 50:00 [4]
Made every post a winner today and it felt very good to do so. Felt the best during and after a class for a couple of weeks. Back still a little tight and doing the woodcutter move was probably good again today to loosen me up.
Plank was manageable - but only on hands - elbows still a bit of a challenge with back. Still feels like cramming before an exam.
Plank was manageable - but only on hands - elbows still a bit of a challenge with back. Still feels like cramming before an exam.
4 PM
gym class (Fat Burner) 1:00:00 [3]
Kept moving the whole time - pushed in the hi intensity section. Feeling much better than the last couple of weeks - maybe also getting more sleep is helping. Eye tic is decreasing so that's a usual sign that my sleep pattern is improving.
Had a lot of trouble not feeling that the class was very long - time moved so slowly - can't figure out why.
Had a lot of trouble not feeling that the class was very long - time moved so slowly - can't figure out why.
Monday Apr 14, 2014 #
9 AM
gym class (Cross Trainer) 1:00:00 [3]
A rare Monday available to go to this class. A little bit surprised that it was noticeably lower in intensity than her Wednesday's class. I feel like I'm cramming for an exam with Easter coming up.
4 PM
gym class (Body Pump) 56:00 [3]
Fairly good session but felt the effects of kettle bell session this morning. Back tight so holding a hover this afternoon was pretty difficult. Back to about 3/4 weights - so almost there.