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Training Log Archive: tinytoes

In the 7 days ending Apr 21, 2014:

activity # timemileskm+m
  Event3 3:42:26 7.52(29:35) 12.1(18:23) 260
  gym class3 2:50:00
  massage1 1:00:00
  Total7 7:32:26 7.52 12.1 260

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Monday Apr 21, 2014 #

Note

Scrounged 3rd place at the end of the day. Poor decisions on day 2 really sealed my fate. Poor running on day 1 and still was 3rd. Only needed sensible run on Day 2 to pull up 1 spot - but went backwards big time. Clean run on Day 3 - except for a serious confusion in the cherry orchard at the end, but a good clear 1st place and much needed confidence builder. Held breath and grabbed 3rd. LH 4th - woo hoo - so pleased for her. MessEng snapped up 1st - on his first appearance - a star in the making! The wallaby strikes!
10 AM

Event (Easter Day 3) 56:49 [5] 3.7 km (15:21 / km) +140m 12:55 / km

1st!

Sunday Apr 20, 2014 #

10 AM

Event (Easter Day 2) 1:22:28 [4] 4.3 km (19:11 / km)

Saturday Apr 19, 2014 #

10 AM

Event (Easter Day 1) 1:23:09 [4] 4.1 km (20:17 / km) +120m 17:41 / km

Wednesday Apr 16, 2014 #

9 AM

gym class (Cross trainer) 1:00:00 [4]

1 PM

massage 1:00:00 [3]

oohh yeeah.

Tuesday Apr 15, 2014 #

9 AM

gym class (Shape and Tone) 50:00 [4]

Made every post a winner today and it felt very good to do so. Felt the best during and after a class for a couple of weeks. Back still a little tight and doing the woodcutter move was probably good again today to loosen me up.
Plank was manageable - but only on hands - elbows still a bit of a challenge with back. Still feels like cramming before an exam.
4 PM

gym class (Fat Burner) 1:00:00 [3]

Kept moving the whole time - pushed in the hi intensity section. Feeling much better than the last couple of weeks - maybe also getting more sleep is helping. Eye tic is decreasing so that's a usual sign that my sleep pattern is improving.
Had a lot of trouble not feeling that the class was very long - time moved so slowly - can't figure out why.

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