warm up/down 10:00 [2]
shoes: bright pink
Still not enough but I did run 2 hills that I normally walk part of during parkrun - got to put that into the mindset.
Park Run (Callaghan = normal versio) 36:58 [4] 5.0 km (7:24 / km)
shoes: bright pink
Back to the "original" course but still sadly omitting the comm bank section which i like. Windy day - so it was good to be in a sheltered position. Normal number of people.
Start-steps Rainforest walk -10:23 Didn't feel all that great and sadly walked a little, but just a little.
Steps - cone 7:36 (18:00) Same as last week so a bit disappointed as I didn't have the tough hill section in the beginning.
Cone - steps Rainforest Walk 6:56 (24:56)- back to usual sort of time and feeling a bit better. Much faster than last week - happy with that.
Steps - Finish - 12:01 (36:58) Happy to be under 37 again. Felt much better in the good parts but these were fewer, and not much worse in the bad parts.
All the talk with Ken C before the start of actually going faster if have walking sections is NOT good for me - too tempting.
Very nice chat afterwards with Catherine and Ian D.
rockman off at newy to do his 50th volunteer parkrun as well as being tailrunner for the first time - combining his 2 new talents!!! funny boy!
Happy National Parkrun peoples... who do know what I'm talking about.