gym class (Body Sculpt) 1:00:00 
Count Lewis of Timeville in charge today and there are a few constants with his classes - no runs and plenty of reps. All going to plan - thought he'd lost his watch or broken it through overuse but he's branched out into counting!!!
This provided a big ray of sunshine and I love it! Relentlessly worked on legs, then triceps, then biceps and hammies (strange combo) then core.
30 reps of one move, then add in another so reduce reps to 25, add in another and reduce to 20, another and another. Quite happy with that. Timed all over then work backwards/upwards to 30 reps. Then the penny dropped that it was the same as 40 secs, 30 secs etc. Ooh well it certainly made us work very hard. Big improvement for me with seated knee pulls - much more coordinated than I remember me being, but followed by flutters, criss cross and then hold - in 3 separate sessions of 40,30,20 secs with no rest in change over. Pretty hopelessly unco by second round.
It ended up being a very tough class. Pity I'll miss Monday's (I hope, away).