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Training Log Archive: tinytoes

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  gym class4 4:01:00
  Total4 4:01:00

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Saturday Aug 5, 2017 #

Note

Lake Macquarie Rogaine. YIHA!

Friday Aug 4, 2017 #

9 AM

gym class (body cross) 55:00 [4]
shoes: bright pink

Same deal as last week except the silly, though I admit functional, animal crawling exercises were in the middle rather than at the end. The attendance is slowly improving which is good - possibly in response to a few tweaks of class management and sweat level higher. Too much running again to entice me to do an extra run this afternoon when I go field checking. Windy as outside so hope it dissipates by 2pm.
Great night last night with Girl Guides. Lots of fun game time.

Thursday Aug 3, 2017 #

9 AM

gym class (Body Pump) 1:03:00 [3]
shoes: bright pink

Tuesday Aug 1, 2017 #

9 AM

gym class (Body Pump) 1:03:00 [3]

Feeling the after effects of yesterday's class but still OK.

Monday Jul 31, 2017 #

9 AM

gym class (Cross Trainer) 1:00:00 [4]
shoes: bright pink

Another good solid session in the road to regaining baseline fitness.

Sunday Jul 30, 2017 #

Note
(rest day)

By circumstance not planning. Will catch up during the week.

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