running 30:00  5.0 km (6:00 / km)
OK on a flat treadmill course but was surprised how good this felt.I initially was going to do 10 mins but liked it so much stayed for 5km. Oh how I wish this was a real time for parkrun and it always confuses me as to why it is so very different. Anyhow I enjoyed it. I'd thought about doing the Long Sprint course map i keep in the back of the car...just in case... but it is beside the lake so very exposed and the wind was cold today, plus ground would have been wet underfoot.