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Training Log Archive: tinytoes

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  gym class3 3:06:00
  Street Series1 42:12 2.92(14:27) 4.7(8:59)
  Park Run1 37:12 3.11(11:58) 5.0(7:26)
  warm up/down2 25:00 1.86(13:25) 3.0(8:20)
  Total6 4:50:24 7.89 12.7

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Saturday Nov 18, 2017 #

8 AM

warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: grey/white

Not enough but felt OK.

Park Run (Cooks River) 37:12 [4] 5.0 km (7:26 / km)
shoes: grey/white

Felt strange doing a flat run. Really like this one with its proximity to river and protection plus the bushland surrounds. Surprisingly good start and got into a rhythm fairly early on - odd for me. Got onto the tail of a group and happy to stay there until they started to slow so usual thing I over took them and lost interest. Picked up another small /family group but same thing. Mostly happy and had thoughts of a return to the 36s but not quite.
S-T19:19
T1-T2 8:59
T2-T1-9:37
T1-F 9:16

Certainly scope for improvement - just need to knuckle down.
9 AM

warm up/down 15:00 [1] 1.8 km (8:20 / km)
shoes: grey/white

Mostly to warm down after run to stave off possible stiffness for tomorrow, but more to walk in with rockman. Light shower was lovely and the tailwind disappeared with arrival of shower. Left knee sore and slightly puffy, right knee niggle.

Thursday Nov 16, 2017 #

9 AM

gym class (Body Pump) 1:03:00 [3]

Upped weight for chest but wimped out on increased triceps and biceps because they were hard tracks. Music today was aweful - just not the right mix so mindset wasn't great either. Didn't partake of calf raises - I think my calf muscles are not in need. Did squats instead.

Wednesday Nov 15, 2017 #

Note

Two fantastic results today.
YAY Socceroos!
and of course - YAY for the really important one.
5 PM

Street Series (Wangi #6) 42:12 [4] 4.7 km (8:59 / km)
shoes: grey/white

Hilly Wangi but tried to be clever. Had real problems with a control answer/not answer and had equipment failure - I jammed the lid on so tightly I couldn't get it off then when I did it took the innards with it - so now I know what a highlighter looks like! Talked afterwards, organised last bits (I hope) for rogaine, found out some very sad and unsettling news about a family in the club and froze while I did all of this with a very cool breeze off the lake.
Super early and maybe could have got another 1 pointer but may have lost it so didn't bother.

Tuesday Nov 14, 2017 #

9 AM

gym class (Body Pump) 1:03:00 [4]

Wow I did it - upped in biceps and triceps. So that's in addition to back 2 weeks ago. Vroom vroom.

Monday Nov 13, 2017 #

9 AM

gym class (Cross Trainer) 1:00:00 [5]
shoes: grey/white

An extremely tough class but in the very best way.

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