Training Log Archive: tinytoesIn the 7 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
9 AM
gym class (Body Pump) 1:03:00 [3]
shoes: bright pink
Was a bit sleepy this morning. Class certainly woke me up - noticing the effects of yesterday's Cross Trainer class. My coccyx stinging - carpet graze from 150 sit ups, then noticed hamstring tightness in squats then got to biceps and boy they were tired right from the start. Every Ready Bunny Jamie Lee certainly has a lot to answer for after yesterday.
12 PM
gym replacement activity 1:30:00 [2]
5 PM
gym replacement activity 1:30:00 [3]
Some very hard digging and pulling - some successful, some not.
Monday Dec 11, 2017 #
9 AM
gym class (Cross Trainer) 1:00:00 [4]
shoes: bright pink
Jaimie Lee filing in for Cory. She has improved a lot since my last class with her - really tough and solid class though somewhat chaotic in organisation. This isn't helped by going at your own pace (which is good) but class all over the place in various stages of the stream of exercises. We still worked pretty hard.
Saturday Dec 9, 2017 #
8 AM
warm up/down 12:00 [2]
A mix of reasonable and good. But mentally not interested. Looking for excuses
Park Run (Callaghan) 38:47 [4] 5.0 km (7:45 / km)
shoes: grey/white
Feeling every bit the disgruntled one I focussed on my tight knee and the queasy stomach and was almost all for just walking. Lovely temperature after early morning storm around 4am.
Start-steps Rainforest walk -10:46 Very happy to run all the way - so pleased. But now checking times - same as last week. :-((
Steps - cone 18:49 (8:03) mix of run walk - but fairly happy until now - checking time!
Cone - steps Rainforest Walk 26:15 (7:25) Some patches of walk - admonished myself and got back into it.
Steps - Finish - 38:47 (12:31) pulled back some time.
Some things to be really pleased about. Still not confident to do what I really need to - lengthening stride will help. Going to be pleased with the first section even though it wasn't any faster.
Start-steps Rainforest walk -10:46 Very happy to run all the way - so pleased. But now checking times - same as last week. :-((
Steps - cone 18:49 (8:03) mix of run walk - but fairly happy until now - checking time!
Cone - steps Rainforest Walk 26:15 (7:25) Some patches of walk - admonished myself and got back into it.
Steps - Finish - 38:47 (12:31) pulled back some time.
Some things to be really pleased about. Still not confident to do what I really need to - lengthening stride will help. Going to be pleased with the first section even though it wasn't any faster.
Friday Dec 8, 2017 #
9 AM
gym class (Body Pump) 50:00 [4]
shoes: bright pink
Missed warm up but made up for it pretty quickly. 3 sections of 4 rounds each of 5 separate exercises plus runs between sections. Time went quickly. Sweat came profusely.
Thursday Dec 7, 2017 #
9 AM
gym class (Body Pump) 1:00:00 [4]
Release #104 - throw it out NOW. Horrible, music terrible, jumpy, no transition. BUT it was hard work so well done to it. Now back to Releases 60-95 thank you, Mr Mills.
Wednesday Dec 6, 2017 #
12 PM
gym replacement activity 1:00:00 [3]
6 PM
Street Series (Valentine) 45:07 [4] 5.24 km (8:37 / km)
shoes: grey/white
The hills are alive with the sound of puffing. Had to work hard for points as always on this map. Jess and Clint did a good first time job, ably supervised by Lyndy. I don't think I could have got many more points but could have run less distance, ignoring a 2 pointer which was possibly expendable and getting 2x1s on the way in. Was going downhill when Clare was running up - glad it was that way.