Street Series (West Worlds End) 45:34  5.7 km (8:00 / km)
(injured) shoes: grey/white
Was going to be very guarded about this - didn't want to put pressure on foot. But all day my left knee had been sore so a bit confused there. Stretched toes and calf beforehand and hoped for the best. Started the same time as Lyn and hoped she was going in a different direction. She was. Very very pleased with route - worked well - had to trade a 1 pointer for a 2 so as not to "endanger" myself. Back a tiny bit late but a squillion points >50% total - yiha. I don't think I've ever done that. Haven't checked results yet. Hoping for a goodie to make up for last week... shudder.
Lyn had a nice time catching up with people who were surprised to see her at a Newcastle event. Then home to Bay for spag bol. Long way to travel for an event but so pleased we went. Renee did a very solid course - thanks a lot!